Just like any other supplement, Ashwagandha also has a cap on its dosage. It is usually recommended to consume 400-500 grams of capsules once or twice a day. This dosage is verified in the Complementary Therapies in Medicine Journal as being safe and tolerable for people.
How Long Should You Take Ashwagandha To Increase Height?
There is no specific period within which Ashwagandha will help you in gaining height. Height changes occur till 16 years in women and 20 years in men. So, taking ashwagandha during this period may support the natural growth of height.
What Are Some Precautions That You Should Keep in Mind?
Though Ashwagandha is a safe herb that can be used by almost anyone for long periods, there are some things to keep in mind before including Ashwagandha for height increase.
· Never include Ashwagandha in your diet before checking with your doctor. The dosage of this herb should be decided by your doctor after taking into consideration your age, general state of health, and your current height and scope of increasing it.
· Never exceed the dosage of Ashwagandha supplements set by your doctor.
· Don’t substitute any existing line of treatment with Ashwagandha supplements.
Who Should Not Take Ashwagandha Supplements?
Ashwagandha supplements are said to interfere with some medical conditions and must not be taken by people suffering from them, at least not without consulting their doctor. These conditions include:
· High blood sugar
· If you are on blood thinning medication
· If you have been prescribed sedatives and anxiety medication
Besides these, the following category of people should also avoid consuming Ashwagandha:
· Pregnant and breastfeeding women are advised against using Ashwagandha supplements.
· People who suffer from autoimmune conditions must avoid these supplements. These conditions include lupus, type-1 diabetes, rheumatoid arthritis, and Hashimoto’s thyroiditis.
Are There Any Side Effects of Ashwagandha Supplements?
Although side effects of Ashwagandha are rarely reported, still there are some adverse effects that people may experience. These may include:
· Consuming Ashwagandha in higher than prescribed dosages may cause gastrointestinal symptoms. These may include abdominal cramps, diarrhea, or vomiting.
· Since it makes your immune system stronger, consuming Ashwagandha may exacerbate the symptoms of autoimmune diseases.
· Some people may feel dizziness, blurry vision, or a heavy head.
Consuming Ashwagandha is a safe and natural way to increase your height. This supplement, being natural and organic, does not cause any harmful side effects and helps in improving the growth and development of your body. Just ensure that you follow a good lifestyle that includes adequate sleep, exercise, and balanced nutrition to complement your Ashwagandha supplements.
